Mindful Moments: 10 Minute Meditations for Your Everyday Calm
Feeling overwhelmed, anxious, or rushing through life? Mindful Moments is your pause button. Hosted by Dr. Jerome Puryear, each short, guided meditation helps you slow down, breathe deeply, and reconnect with yourself—anytime, anywhere.
In just 10 minutes, you’ll explore practices for releasing anger, easing emotional pain, building self-confidence, and embracing stillness. These sessions aren’t just a break from your day, they’re a tool for lasting calm, clarity, and compassion.
Perfect for beginners building a meditation habit or seasoned practitioners looking for a quick reset, Mindful Moments offers simple, effective techniques to nurture your lifelong wellness.
Join us in finding peace in the middle of your busy days. Follow Mindful Moments and take your first step toward a calmer, more centered life—one breath at a time.
Mindful Moments: 10 Minute Meditations for Your Everyday Calm
A Meditation to Let Go of Anger
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Feeling anger rise and take over your day? This guided meditation will help you recognize frustration, soften its intensity, and transform it into calm.
Dr. Jerome Puryear leads you through breathwork, visualization, and gentle affirmations to meet anger with compassion instead of reactivity. In just 10 minutes, you’ll practice letting go of tension, visualizing peace, and learning to respond with clarity rather than being consumed by emotion.
Whether you’re facing stress at work, conflict at home, or simply carrying the weight of a difficult moment, this session offers you a space to release, reset, and return to stillness.
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Find out more about Dr. Jermone Puryear on his website.