Mindful Moments: 10 Minute Meditations for Your Everyday Calm
Feeling overwhelmed, anxious, or rushing through life? Mindful Moments is your pause button. Hosted by Dr. Jerome Puryear, each short, guided meditation helps you slow down, breathe deeply, and reconnect with yourself—anytime, anywhere.
In just 10 minutes, you’ll explore practices for releasing anger, easing emotional pain, building self-confidence, and embracing stillness. These sessions aren’t just a break from your day, they’re a tool for lasting calm, clarity, and compassion.
Perfect for beginners building a meditation habit or seasoned practitioners looking for a quick reset, Mindful Moments offers simple, effective techniques to nurture your lifelong wellness.
Join us in finding peace in the middle of your busy days. Follow Mindful Moments and take your first step toward a calmer, more centered life—one breath at a time.
Episodes
13 episodes
Discover Stillness Through Sound Awareness
Want to experience calm through mindful listening? This 10-minute guided meditation explores the awareness of sound, inviting you to listen deeply to the world around and within you.Dr. Jerome Puryear leads you through ...
Breathwork for Presence & Calm (Part 2)
Ready to deepen your mindful breathing practice? This 10-minute guided meditation builds on the foundations from Part 1, helping you refine your awareness and work with distractions skillfully.Dr. Jerome Puryear leads y...
A Guided Introduction to Mindful Breathing (Part 1)
Looking to start a mindful breathing practice? This 10-minute guided meditation introduces you to the foundations of mindful breathing, helping you cultivate presence, patience, and awareness.Dr. Jerome Puryear leads yo...
Meditation for Deep Healing & Inner Calm
Feeling weighed down by stress, pain, or exhaustion? This 10-minute guided meditation offers space to rest, recover, and reconnect with your body’s natural ability to heal.Dr. Jerome Puryear leads you through mindful br...
10 Minutes to Unlock Flow State
Struggling to focus or losing motivation? This 10-minute guided meditation helps you access the flow state, a natural rhythm of effortless focus and joy where distractions fade and presence takes over.Dr. Jerome Puryear...
Reduce Stress with Breath & Mantra
Feeling stressed or distracted? This 10-minute guided meditation combines mindful breathing with a mantra to help you find stillness and cultivate inner peace.Dr. Jerome Puryear leads you through a simple yet powerful p...
Quiet the Mind, Breathe Into Calm
Feeling restless or overwhelmed by constant thoughts? This short guided meditation invites you to pause, breathe, and rediscover the power of stillness.Dr. Jerome Puryear leads you through a calming practice of mindful ...
Kundalini Energy Meditation for Vitality
Feeling drained or out of balance? This 10-minute guided meditation helps you connect with your body’s vital life force energy to restore vitality, clarity, and alignment.Dr. Jerome Puryear leads you through a powerful ...
Release Self-Doubt & Build Self-Worth
Struggling with self-doubt or looking to boost your confidence? This 10-minute guided meditation helps you release negative thoughts and embrace your inner strength through mindful breathing and affirmations.Dr. Jerome ...
Breathwork for Healing & Emotional Balance
Carrying heavy emotions or supporting someone in pain? This 10-minute guided meditation helps you transform suffering into compassion through the power of the breath.Dr. Jerome Puryear gently guides you to focus on your...
A Guided Meditation for Chakra Alignment
Feeling unbalanced or disconnected from yourself? In this 10-minute guided meditation, Dr. Jerome Puryear leads you through a powerful practice to balance and align your seven chakras — from root to crown. Using mindful breathing and viv...
