Mindful Moments: 10 Minute Meditations for Your Everyday Calm
Feeling overwhelmed, anxious, or rushing through life? Mindful Moments is your pause button. Hosted by Dr. Jerome Puryear, each short, guided meditation helps you slow down, breathe deeply, and reconnect with yourself—anytime, anywhere.
In just 10 minutes, you’ll explore practices for releasing anger, easing emotional pain, building self-confidence, and embracing stillness. These sessions aren’t just a break from your day, they’re a tool for lasting calm, clarity, and compassion.
Perfect for beginners building a meditation habit or seasoned practitioners looking for a quick reset, Mindful Moments offers simple, effective techniques to nurture your lifelong wellness.
Join us in finding peace in the middle of your busy days. Follow Mindful Moments and take your first step toward a calmer, more centered life—one breath at a time.
Mindful Moments: 10 Minute Meditations for Your Everyday Calm
A Guided Meditation for Chakra Alignment
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Feeling unbalanced or disconnected from yourself? In this 10-minute guided meditation, Dr. Jerome Puryear leads you through a powerful practice to balance and align your seven chakras — from root to crown. Using mindful breathing and vivid visualization, you’ll journey through each energy center, releasing tension, restoring flow, and reconnecting with your inner wisdom.
Take a pause from your busy day to restore harmony in your body, mind, and soul. Whether you’re new to chakra practices or simply need a mindful reset, this meditation will leave you feeling centered, renewed, and aligned.
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Find out more about Dr. Jermone Puryear on his website.