Mindful Moments: 10 Minute Meditations for Your Everyday Calm
Feeling overwhelmed, anxious, or rushing through life? Mindful Moments is your pause button. Hosted by Dr. Jerome Puryear, each short, guided meditation helps you slow down, breathe deeply, and reconnect with yourself—anytime, anywhere.
In just 10 minutes, you’ll explore practices for releasing anger, easing emotional pain, building self-confidence, and embracing stillness. These sessions aren’t just a break from your day, they’re a tool for lasting calm, clarity, and compassion.
Perfect for beginners building a meditation habit or seasoned practitioners looking for a quick reset, Mindful Moments offers simple, effective techniques to nurture your lifelong wellness.
Join us in finding peace in the middle of your busy days. Follow Mindful Moments and take your first step toward a calmer, more centered life—one breath at a time.
Mindful Moments: 10 Minute Meditations for Your Everyday Calm
Breathwork for Healing & Emotional Balance
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Carrying heavy emotions or supporting someone in pain? This 10-minute guided meditation helps you transform suffering into compassion through the power of the breath.
Dr. Jerome Puryear gently guides you to focus on your heart center, using visualization and mindful breathing to release pain, soften judgment, and cultivate self-love. You’ll learn how to embrace your own struggles with compassion while also extending that same kindness outward to others.
Whether you’re facing personal challenges or wishing to support others, this meditation offers a profound way to reconnect with compassion and bring more light into your day.
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Find out more about Dr. Jermone Puryear on his website.