Mindful Moments: 10 Minute Meditations for Your Everyday Calm
Feeling overwhelmed, anxious, or rushing through life? Mindful Moments is your pause button. Hosted by Dr. Jerome Puryear, each short, guided meditation helps you slow down, breathe deeply, and reconnect with yourself—anytime, anywhere.
In just 10 minutes, you’ll explore practices for releasing anger, easing emotional pain, building self-confidence, and embracing stillness. These sessions aren’t just a break from your day, they’re a tool for lasting calm, clarity, and compassion.
Perfect for beginners building a meditation habit or seasoned practitioners looking for a quick reset, Mindful Moments offers simple, effective techniques to nurture your lifelong wellness.
Join us in finding peace in the middle of your busy days. Follow Mindful Moments and take your first step toward a calmer, more centered life—one breath at a time.
Mindful Moments: 10 Minute Meditations for Your Everyday Calm
Kundalini Energy Meditation for Vitality
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Feeling drained or out of balance? This 10-minute guided meditation helps you connect with your body’s vital life force energy to restore vitality, clarity, and alignment.
Dr. Jerome Puryear leads you through a powerful visualization of awakening Kundalini energy — the coiled life force at the base of your spine. As you breathe deeply and follow the energy upward through each chakra, you’ll clear internal blockages, release stored tension, and open yourself to expanded awareness.
Whether you’re new to energy practices or seeking to recharge your inner strength, this meditation offers a rejuvenating reset to help you feel more alive, balanced, and connected.
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👉 Find out more about Dr. Jermone Puryear on his website.