Mindful Moments: 10 Minute Meditations for Your Everyday Calm
Feeling overwhelmed, anxious, or rushing through life? Mindful Moments is your pause button. Hosted by Dr. Jerome Puryear, each short, guided meditation helps you slow down, breathe deeply, and reconnect with yourself—anytime, anywhere.
In just 10 minutes, you’ll explore practices for releasing anger, easing emotional pain, building self-confidence, and embracing stillness. These sessions aren’t just a break from your day, they’re a tool for lasting calm, clarity, and compassion.
Perfect for beginners building a meditation habit or seasoned practitioners looking for a quick reset, Mindful Moments offers simple, effective techniques to nurture your lifelong wellness.
Join us in finding peace in the middle of your busy days. Follow Mindful Moments and take your first step toward a calmer, more centered life—one breath at a time.
Mindful Moments: 10 Minute Meditations for Your Everyday Calm
Quiet the Mind, Breathe Into Calm
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Feeling restless or overwhelmed by constant thoughts? This short guided meditation invites you to pause, breathe, and rediscover the power of stillness.
Dr. Jerome Puryear leads you through a calming practice of mindful breathing, body awareness, and non-judgmental observation of thoughts and emotions. Instead of resisting or analyzing your inner experience, you’ll learn to soften into presence and accept each moment as it is.
Perfect for moments when your mind won’t stop racing, this practice offers a gentle reset and a reminder that peace is always within reach.
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👉 Find out more about Dr. Jermone Puryear on his website.