Mindful Moments: 10 Minute Meditations for Your Everyday Calm
Feeling overwhelmed, anxious, or rushing through life? Mindful Moments is your pause button. Hosted by Dr. Jerome Puryear, each short, guided meditation helps you slow down, breathe deeply, and reconnect with yourself—anytime, anywhere.
In just 10 minutes, you’ll explore practices for releasing anger, easing emotional pain, building self-confidence, and embracing stillness. These sessions aren’t just a break from your day, they’re a tool for lasting calm, clarity, and compassion.
Perfect for beginners building a meditation habit or seasoned practitioners looking for a quick reset, Mindful Moments offers simple, effective techniques to nurture your lifelong wellness.
Join us in finding peace in the middle of your busy days. Follow Mindful Moments and take your first step toward a calmer, more centered life—one breath at a time.
Mindful Moments: 10 Minute Meditations for Your Everyday Calm
Reduce Stress with Breath & Mantra
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Feeling stressed or distracted? This 10-minute guided meditation combines mindful breathing with a mantra to help you find stillness and cultivate inner peace.
Dr. Jerome Puryear leads you through a simple yet powerful practice of linking the breath with a word or phrase, creating an anchor for the mind. As you inhale and exhale, you’ll use the rhythm of breath and the resonance of mantra to release tension, quiet distractions, and ground yourself in the present moment.
Whether you choose a traditional mantra or a personal phrase that resonates with you, this practice offers a steady, calming reset you can return to anytime you need balance and clarity.
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👉 Find out more about Dr. Jermone Puryear on his website.