Mindful Moments: 10 Minute Meditations for Your Everyday Calm
Feeling overwhelmed, anxious, or rushing through life? Mindful Moments is your pause button. Hosted by Dr. Jerome Puryear, each short, guided meditation helps you slow down, breathe deeply, and reconnect with yourself—anytime, anywhere.
In just 10 minutes, you’ll explore practices for releasing anger, easing emotional pain, building self-confidence, and embracing stillness. These sessions aren’t just a break from your day, they’re a tool for lasting calm, clarity, and compassion.
Perfect for beginners building a meditation habit or seasoned practitioners looking for a quick reset, Mindful Moments offers simple, effective techniques to nurture your lifelong wellness.
Join us in finding peace in the middle of your busy days. Follow Mindful Moments and take your first step toward a calmer, more centered life—one breath at a time.
Mindful Moments: 10 Minute Meditations for Your Everyday Calm
A Guided Introduction to Mindful Breathing (Part 1)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Looking to start a mindful breathing practice? This 10-minute guided meditation introduces you to the foundations of mindful breathing, helping you cultivate presence, patience, and awareness.
Dr. Jerome Puryear leads you through a gentle practice that highlights the core attitudes of mindfulness — non-judgment, patience, trust, acceptance, and letting go. By focusing on the breath as it moves naturally through your body, you’ll learn to anchor yourself in the present moment without forcing or striving.
This is part one of a two-part series. Be sure to listen to Mindfulness Breathing Part 2 to continue building on this practice and discover how to work skillfully with distractions.
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👉 Find out more about Dr. Jermone Puryear on his website.