Mindful Moments: 10 Minute Meditations for Your Everyday Calm
Feeling overwhelmed, anxious, or rushing through life? Mindful Moments is your pause button. Hosted by Dr. Jerome Puryear, each short, guided meditation helps you slow down, breathe deeply, and reconnect with yourself—anytime, anywhere.
In just 10 minutes, you’ll explore practices for releasing anger, easing emotional pain, building self-confidence, and embracing stillness. These sessions aren’t just a break from your day, they’re a tool for lasting calm, clarity, and compassion.
Perfect for beginners building a meditation habit or seasoned practitioners looking for a quick reset, Mindful Moments offers simple, effective techniques to nurture your lifelong wellness.
Join us in finding peace in the middle of your busy days. Follow Mindful Moments and take your first step toward a calmer, more centered life—one breath at a time.
Mindful Moments: 10 Minute Meditations for Your Everyday Calm
Breathwork for Presence & Calm (Part 2)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Ready to deepen your mindful breathing practice? This 10-minute guided meditation builds on the foundations from Part 1, helping you refine your awareness and work with distractions skillfully.
Dr. Jerome Puryear leads you through a practice of anchoring your attention to the breath while expanding awareness to include thoughts, sensations, and distractions. Instead of resisting, you’ll learn to breathe through them, allowing the breath to cradle all experiences in mindful presence.
This is Part 2 of the Mindful Breathing series, continuing from the foundations built in Part 1. Together, they offer a complete introduction to mindful breathing for calm, awareness, and lifelong wellness.
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👉 Find out more about Dr. Jermone Puryear on his website.