Mindful Moments: 10 Minute Meditations for Your Everyday Calm
Feeling overwhelmed, anxious, or rushing through life? Mindful Moments is your pause button. Hosted by Dr. Jerome Puryear, each short, guided meditation helps you slow down, breathe deeply, and reconnect with yourself—anytime, anywhere.
In just 10 minutes, you’ll explore practices for releasing anger, easing emotional pain, building self-confidence, and embracing stillness. These sessions aren’t just a break from your day, they’re a tool for lasting calm, clarity, and compassion.
Perfect for beginners building a meditation habit or seasoned practitioners looking for a quick reset, Mindful Moments offers simple, effective techniques to nurture your lifelong wellness.
Join us in finding peace in the middle of your busy days. Follow Mindful Moments and take your first step toward a calmer, more centered life—one breath at a time.
Mindful Moments: 10 Minute Meditations for Your Everyday Calm
Latest Episodes
Discover Stillness Through Sound Awareness
Want to experience calm through mindful listening? This 10-minute guided meditation explores the awareness of sound, inviting you to listen deeply to the world around and within you.Dr. Jerome Puryear leads you through ...
Breathwork for Presence & Calm (Part 2)
Ready to deepen your mindful breathing practice? This 10-minute guided meditation builds on the foundations from Part 1, helping you refine your awareness and work with distractions skillfully.Dr. Jerome Puryear leads y...
A Guided Introduction to Mindful Breathing (Part 1)
Looking to start a mindful breathing practice? This 10-minute guided meditation introduces you to the foundations of mindful breathing, helping you cultivate presence, patience, and awareness.Dr. Jerome Puryear leads yo...
